Mindfulness Workshops • Team Building
Mindfulness based coaching and training.
‘A Summer Day’, by Mary Oliver, speaks to time in nature, attention beyond thoughts, a heightened awareness of what is arising in this moment, a willingness to inquire more deeply. In what direction is our life currently moving? Toward peacefulness and joy, or away from that? What are we choosing? Life is bitter/sweet – we don’t always get … Continue reading A Poem of Inquiry
Creating Personal Sanctuary – We all know how good it feels to have a vacation coming up on the calendar – we like thinking about it, or even daydreaming of it on a stressful day. Imagination has the power to change how we feel – it works because the part of the brain which influences … Continue reading Creating Personal Sanctuary
Putting well-being first may seem counter-intuitive! We usually expect it to come after the fact, a result of an accomplishment, achievement, or success. In reality though, it doesn’t often happen that way. We may feel good about our accomplishment, but the good feeling is conditional, and can slip away quickly as we experience stress or … Continue reading Put Well-Being First
